Click to talk to a trained teen volunteer. Ideally sex is a positive experience for you and your partner s. This factsheet is designed to help you figure out how to make sex feel good for you.
Sexual pleasure is different for everyone — we all have our own sensitive spots, fantasies and turn-ons. Each sex partner will have their own too. And not everyone is into sex, or all kinds of sex. Understanding your own sexual needs, boundaries, preferences and desires, and communicating about them can help sex feel good. Here are some tips to help you better understand what feels good for you sexually:.
Identifying where and how you like to be touched. Try touching yourself on different parts of your body, changing speeds or levels of pressure to get a sense of what you might like. Knowing what you enjoy can help you communicate to others where to go and where to avoid so that you start maximizing your pleasure. Masturbation is making yourself feel good by using your hands or toys on yourself alone or partnered. Typically when people talk about masturbating, they mean touching genitals. However, bodies are full of all kinds of sensitive spots, so feel free to explore multiple areas and sensations.
Body positivity. Many of us are taught to be ashamed or embarrassed about our bodies. Educating yourself. Not everybody receives comprehensive sexual health education in schools or at home. People end up learning a lot of things from the media, porn, and from the internet. Doing your own research and talking to friends can help connect you with sex-positive, body-positive, trans-positive, pleasure focused resource materials that can expand what sex can mean to you.
What is sex? It includes fantasizing, masturbating solo or partnered , oral sex, vaginal or anal sex intercourse with dildos, penises, fingers or toys. Expanding your definition of sex can help expand your options for pleasure. Sex can be a great way to relieve tension, but sometimes you can feel too tense for sex. Try to engage in sexual activity with people, in places, and at times that make you feel comfortable. Practicing safer sex. Here are some things you can do to help ease these worries:. Talk about what feels good for you and encourage your partner s to do the same.
Spend some time getting in the mood. Exploring each other. It can be exciting to work together to figure out where you like to be touched. Everyone reacts to pleasure differently—with their own sounds, words, movements, facial expressions. Using lube. You can get lube at a pharmacy in the condom section or sex toy stores. Some sexual health clinics give free samples. Listening to your body. There could be lots of reasons for experiences pain or discomfort during sex. Take the time you need to figure it out. If nothing seems to be helping things feel better, checking in with a clinician can help figure out if something medical is going on, or provide you with other resources.
Deciding what you want. Try imagining the kind of sex you WANT to have, not the kind you think you should have. Are some sex acts off the table for you? Consider telling your partner s ahead of time. Remember, the choice is yours. You can also ask if your partner has some things that are off limits. Taking care of yourself. Counselling is available and can help a lot. For a downloadable resource on this topic, please visit Planned Parenthood Toronto Factsheet Database. Quick Hide. Making Sex Feel Good How is sex supposed to feel?
Finding out what feels good Sexual pleasure is different for everyone — we all have our own sensitive spots, fantasies and turn-ons. Here are some tips to help you better understand what feels good for you sexually: Identifying where and how you like to be touched. This is a small bump at the top of the vulva. The rest of the clitoris is inside the body, wrapped around the vagina. For people with penises, the most sensitive part of the body is often the penis head or glans, located at the tip of the shaft.
Tips for making sex more pleasurable What is sex? Here are some things you can do to help ease these worries: Talk to your partner s about safer sex. And keep talking. Talk about what feels good for you before you have sex. Talk about what feels good for you during sex. Talk about what felt good for you after you had sex. Communication is key. Keep a sense of humour. Sometimes a bit of humour helps to break the ice and makes everyone more comfortable. There are lots of reasons why someone might not feel ready to have sex.
This can be influenced by how you were raised, spirituality, comfort with your body, where you want to have sex, who might know about it, etc. These are all valid reasons. And listen to your partner s if they say no.
Consent is a key part of happy and healthy sex. For more info on sex and sexual pleasure visit: Good For Her: goodforher. Tags How to pleasure sex. For people with clitorises, the external tip is often the most sensitive part of the body. Things to Remember:.